“We cannot really have a conversation about successful business owners and entrepreneurs without discussing the importance of habits and the systems that allow them to build their dreams. But what is formula to implementing this?

In this episode we get down to the real essence of habits, their relationship to individual and social identity and how they are formed. We unpack these ideas to better understand the cycle of improvement that we all should really be trying to embody.

Today on the show we are joined by James Clear, the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. James is basically a habit expert and has loads of great ways to unpack these ideas for everyone’s benefit

We also talk about the concept of one percent better, the explore-exploit tradeoff, adaptability and reinvention. James has a bunch of really useful frameworks and distinctions that will undoubtedly progress your thinking in this area.”

Listen to the podcast here.